Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for an added incentive, we'll take on the workout too so you can see how your best time compares with a member of the MF team.
Workout of the Week #21
Do 300 press-ups as fast as you can.
How to do the workout:
Clear your schedule. This could take a while. Now, you don't have to do all 300 in one go. Keep a running total and rest as much as you want. The only rule is the press-ups must be done with good form. That means, lowering your chest until it is just off the floor and pressing back up until your arms are completely straight.
Watch the video, take on the challenge and post your best score in the comments section below.
MF's par time: 10min
This workout was shot at The Athlete Centre in Oxford. Check out our Workout of the Week YouTube playlist for more gym challenges. Subscribe to the Men's Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015.
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