Male Confidence Builder Blog

Monday, June 1, 2015

Levi's and Google Team Up to Develop the Next Wave of Wearable Tech

The two Bay Area brands are working on a project that weaves smart threads into the fabrics you already wear.

What’s on the Menu for WWE’s Cesaro

WWE Superstar Cesaro on what he eats to stay in shape.

2015 No Limits Transformation Challenge

When your routine stays the same, you stay the same.

John Oliver Appeals to the Powers That Really Control FIFA

If major sponsors pull their support of Sepp Blatter and FIFA, the 'Last Week Tonight' host will make the "ultimate sacrifice" on air.

This Summer's Perfect Running Outfit

New running gear will keep you cooler and on the road for longe runs this summer.

Workout of the Week #21

Burn fat and build muscle with our weekly gym challenge. Workout of the Week #21: 300 press-up workout

Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for an added incentive, we'll take on the workout too so you can see how your best time compares with a member of the MF team.

Workout of the Week #21

Do 300 press-ups as fast as you can.

How to do the workout:

Clear your schedule. This could take a while. Now, you don't have to do all 300 in one go. Keep a running total and rest as much as you want. The only rule is the press-ups must be done with good form. That means, lowering your chest until it is just off the floor and pressing back up until your arms are completely straight.

Watch the video, take on the challenge and post your best score in the comments section below.

MF's par time: 10min

This workout was shot at The Athlete Centre in Oxford. Check out our Workout of the Week YouTube playlist for more gym challenges. Subscribe to the Men's Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015.