Take on our Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for an added incentive, we'll take on the workout too so you can see how your best time compares with a member of the MF team.
Workout of the Week #14
Run 1km at a 10% incline as fast as you can.
How to do the workout:
Before you begin, warm-up gently on a treadmill. Set the incline to 10% and start at a brisk walking pace. Gradually increase your pace over five minutes until you find a speed you think you can maintain for the 1km run. Give yourself a three minute breather, then take on the challenge.
Watch the video, take on the challenge and post your best score in the comments section below.
MF best: 7minutes
This workout was shot at The Athlete Centre in Oxford. Check out our Workout of the Week YouTube playlist for more gym challenges. Subscribe to the Men's Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015.
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