Workout of the Week #30

Burn fat and build muscle with our weekly gym challenge. Workout of the Week #30: Farmer's walk and med ball press-ups

Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for an added incentive, we'll take on the workout too so you can see how your best time compares with a member of the MF team.

Workout of the Week #30

Do three sets of 50m farmer's walks and 20 alternating med ball press-ups as fast as you can.

Watch the video, take on the challenge and post your best score in the comments section below.

MF's par time: 6min

This workout was shot at The Athlete Centre in Oxford. Check out our Workout of the Week YouTube playlist for more gym challenges. Subscribe to the Men's Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015.

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