If you've got tight hamstrings, achey quads, and tense shoulders, welcome to being an active dude. We worked with Yo Yoga! owner and instructor Rebecca Weible to create a custom yoga sequence geared toward athletes. You won't need any fancy props - you can even swing it without a mat - and it only takes 30 minutes. Try the rou...
This article originally appeared on www.mensjournal.com: Your Morning Workout: A 30-Minute Yoga Routine
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