Healthy porridge recipes

Make your morning porridge into an ideal healthy breakfast by adding the perfect ingredients

Fat burner

More healthy recipe ideas. 

Ingredients
50g porridge oats / 200ml skimmed milk / ½ apple, cut into chunks / 2tsp grated ginger / 2tsp cinnamon / 1 scoop of diet whey protein

Calories: 428

Protein: 33g

Carbs: 62g 

Fat: 5g

Energy booster

Ingredients
50g porridge oats / 200ml semi-skimmed milk /½ banana, sliced / 1tbsp honey / Handful of blueberries / 1 scoop of whey protein

Calories: 558

Protein: 38g

Carbs: 86g 

Fat: 8g

Muscle builder

Ingredients 50g porridge oats / 200ml full-fat milk / 1tbsp peanut butter / Handful of coconut chunks / 1tbsp natural yogurt / 1 scoop of whey protein 

Calories: 624

Protein: 41g

Carbs: 56g 

Fat: 27g

 

 

Healthy eating

Advice Andre Jackson

2 Mar 2015

porridge