Take on our Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for an added incentive, we'll take on the workout too so you can see how your best time compares with a member of the MF team.
Workout of the Week #10
Combined total reps of pull-ups and dips.
How to do the workout
Perform as many pull-ups as you can in a minute, then rest a minute, then perform as many dips as you can in a minute and rest for another minute. Repeat this process three times for a total workout time of 12 minutes. Keep track of how many reps you managed, add them together, and that's your score.
Watch the video, take on the challenge and post your best score in the comments section below.
MF par score: 100 reps
This workout was shot at The Athlete Centre in Oxford. Check out our Workout of the Week YouTube playlist for more gym challenges. Subscribe to the Men's Fitness YouTube channel for our weekly Workouts of the Week, posted every Friday throughout 2015.
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