Are you taking the Optimum Fitness Challenge? Then you need to watch this video in which event coordinator Nick Hutchings talks us through all the moves that have been set for next month's challenge.
It's everything you need to know ahead of the event being held on 18th April so you can be fully prepared. Good luck!
The Optimum Fitness Challenge
500m row, level 10
20 burpee pull-ups
250m row, level 10
20 trusters, 40kg
125m row, level 10
20 med ball sit-ups, 9kg
Our tester completed it in 9min 47sec. The cut-off time for the challenge is 12min.
27 Mar 2015
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