Did you ever imagine your fondly-remembered childhood desserts would be recommended as healthy options? We’re not about to rehabilitate the knickerbocker glory, but its fruity cousin the banana split can help you achieve your goals if you make this MF-endorsed version. It swaps trans fat-rich ice cream for protein-packed natural yogurt, helping you add lean mass rather than belly blubber. You even get chocolate sauce – dark, naturally, to provide a hit of heart-healthy antioxidants.
More healthy recipes right here.
Banana split
Ingredients (serves 1)
1 banana, sliced / 2 scoops of frozen yogurt / Handful of strawberries, halved / Handful of blueberries / Handful of raspberries / 25g almonds / 25g hazelnuts / 2tbsp honey / 30g 85% dark chocolate, melted
To make
- Slice the strawberries in half and the banana in half lengthways.
- Arrange the fruit and nuts in a bowl or glass, top with frozen yogurt, then drizzle over the honey and melted chocolate.
29 Jan 2015
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